➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️
☀️☕️☀️TRANSFORMATION TUESDAY!☀️☕️☀️
•
•
•
•
•
• Four core workouts for us at home Mama’s that can’t always get to the gym! 🙌 (skip the weights if you’re just starting out😉)
•
•
•
•
• 🔑 slow and controlled, 5 sets of 30 🔥 (skip the weights if you’re just starting out 😉)
•
•
•
•
•
•
•
•
•
•
•#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #coffee #gymshark #workout
#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #coffee #gymshark #workout
|
