The video is a little old from when I first started my cut but I just wanted to talk about the benefits of lifting for fat loss... most people think that the only way to loss fat and get shredded is a stupid amount of cardio. While I’m not saying don’t do any cardio I am trying to explain that there are other and better options to just jogging for hours at a time. Both high weight low rep and as I’m doing in this video, low weight high rep, not only burn calories while your doing the exercise but also for several hours afterwards while your body is recovering. Compounds (squat, deadlifts, and bench) burn the most but even isolation lifts burn a decent amount. hey y’all if you wanna snag some sweet ass apparel check out @gonerogueclothing_ and use discount code CLogan10 for 10% off for some nice gym gear 👍🏽 🤙🏽 🤷🏽♂️ 😤 #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #fitnessmotivation #abbs #ass🍑 #fitspo #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitsperation #fitstagram #getfit #fitnation #bodybuilders #ifbb #asthetics #legday #ripped
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #fitnessmotivation #abbs #ass #fitspo #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitsperation #fitstagram #getfit #fitnation #bodybuilders #ifbb #asthetics #legday #ripped
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