There are 2 clues showing how nutritious Ackee is:
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- It’s Jamaica’s national dish
- Possibly the most naturally protected fruit
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Here are a few reasons why we believe Ackee should be a regular part of your diet.
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🍏 Aids Digestion
🍏 Boosts Immune System
🍏 Combats High Blood Pressure
🍏 Combats Hypertension
🍏 Combats Muscle Cramps
🍏 High in Fibre
🍏 High in Protein
🍏 Reduces Cholesterol
🍏 Regulates Blood Sugar
🍏 Strengthen Bones
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***Caution***
- The only edible part of Ackee is the arilli which is yellow.
- The unripe fruit contains the poison hypoglycin. The black seed and protective pod is also toxic, which can cause severe stomach pains & vomiting. If left untreated can cause paralysis, induce coma and eventually death.
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🌍 www.timitraining.com
📞 07514 984098
✉️ info@TimiTraining.com
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