Canteloupe is packed with nutrients. If you don’t think about nabbing a cantaloupe each time you hit the produce section of your grocery store, read on to learn why you may want to think again. Cantelope contains:
1. Beta Carotene
Beta carotene is a type of carotenoid. Carotenoids are pigments that give fruits and vegetables their bright colors. Once eaten, beta carotene is either converted into vitamin A or acts as a powerful antioxidant to help fight free radicals that attack cells in your body.
2. Vitamin C
Vitamin C helps the body fight against diseases like asthma, cancer, the common cold, and diabetes.
3. Folate
Folate may help reduce your risk of some cancers, may help battle memory loss due to aging, and helps prevent neural tube birth defects like spinal bifida.
4. Water
Like most fruits, cantaloupe has high water content, at almost 90 percent. Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health and exercise program.
5. Fiber
The health benefits of fiber go beyond preventing constipation. A high-fiber diet may reduce your risk of heart disease and diabetes, and help you lose weight by making you feel fuller longer.
6. Potassium
Cantaloupe provides 14 percent of your potassium DA. Potassium is an essential electrolyte mineral. Potassium is also vital to nerve health and proper muscle contraction.
7. Other Vitamins and Minerals
One cup of cantaloupe contains 1.5 grams of protein. It also has small amounts of these many other vitamins and minerals, including: vitamin K, niacin, choline, calcium, magnesium, phosphorous, zinc, copper, manganese, selenium.
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