WATER WATER WATER 💦 it is so important to drink water and keep hydrated especially with the hot weather approaching 🌞 •
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Believe it or not I ONLY drink water! No juice or soda 🚫 occasionally coffee if really needed 😅 •
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Drinking water before your workout is critical it fuels you and gets you through the workout. I typically drink around 5 bottles a day (I should be drinking around 8 🤫) water also flushes out your body.. I should be a water advocate 😂🙌🏾
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