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Operation: Destroy the Delts 🏋🏼 Standing Overhead Press:
5 sets x 8-10 reps

Superset-
Dumbbell Front Raises:
3 sets x 10 reps
(and)
Dumbbell Lateral Raises:
3 sets x 10 reps

Superset-
Seated Dumbbell Arnold Press:
4 sets x 8-10 reps
(and)
Upright Barbell Row:
4 sets x 8-10 reps

Superset-
Face pull:
3 sets x 10-12 reps
(and)
Shoulder shrugs:
3 sets x 10 reps

Operation: Destroy the Delts 🏋🏼 Standing Overhead Press: 5 sets x 8-10 reps Superset- Dumbbell Front Raises: 3 sets x 10 reps (and) Dumbbell Lateral Raises: 3 sets x 10 reps Superset- Seated Dumbbell Arnold Press: 4 sets x 8-10 reps (and) Upright Barbell Row: 4 sets x 8-10 reps Superset- Face pull: 3 sets x 10-12 reps (and) Shoulder shrugs: 3 sets x 10 reps

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