Photo by bbstrengthtraining

Squat Progress video -- today (left) 2 sec pause squats with 190lbs and 7 months ago (right) squatting 187lbs struggling to get in 4 reps without a pause. Yay! Trust the process. #girlswhopowerlift #squat #uspa #12daysout

Squat Progress video -- today (left) 2 sec pause squats with 190lbs and 7 months ago (right) squatting 187lbs struggling to get in 4 reps without a pause. Yay! Trust the process. #girlswhopowerlift #squat #uspa #12daysout

#muscles #squats #girlswhopowerlift #eatliftthrive #glutes #personaltraining #girlswholift #beautyinstrength #powerlift #squat #52kg #healthy #grind #bayarea #12daysout #fitness #uspa #legs #transformation

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