Most Popular Instagram Hashtags used with #fck50

#tacoma #jku #dodge #prerunner #offroad #ford #trucknation #offroadarmy #4x4 #trucks #jeepjk #jeep #fcklightbars #lightbar #nationwidejeeps #lightbars #sandrail #dirt_warrior #dailydoseoftrucks #fj #dirtyriders #elitekustomz #fordranger #smp_fab #wj #ledbars #southernhabitz #fcklightbarsnation #xj #cummins #Overland #truckporn #silverado #lifted #glamis #dunes #Tundra #jeeplife #FCK50 #fitover50 #fitnessover50 #assbysass #thehappyhourdietcookbook #fitnessoverfifty #homeworkout #thehappyhourdiet #kissmysass #keto #ihatemenopause #99centsonlystore

Instagram limits each post to 30 hashtags. Here are the top 30 hashtags for #fck50 to copy and paste into your post.

Sweat Addiction Supine Bridges and Supine Windshield Wipers are gateway drugs for sweat addiction. (See this video and more in my YouTube channel, Sandra Augustin under the playlist “Sweat Addiction”). When you just can’t get your butt to the gym, I need to do is get your butt to the floor! These easy to self-motivate exercises will get moving and sweating even on your least motivated days! assbysass #💋mysass #kissmysass #fck50 #fuck50 #fuckmenopause #fuckhotflashes #ihatemenopause #ihatehotflashes

9 min Plank Series! 7 minutes in, I got a visitor—Sadie😂. Ever so patiently she watched me shoot this video (3 times) when she finally got up to see who I was talking to!!! Go to my YouTube channel to do the full 9 minutes with me....and Sadie!!! #💋mysass #assbysass #fck50 #kissmysass @gogirlenergy #gogirlenergy #homeworkout

It’s “Leg Day”!!!
3 sets per station, super set 1 strength with 1 plyo exercise
1. Walking Lunges 10rt, 10left with Broad Jumps 20
2. Supine Hip ABD 20
with Plunges 20
3. KB Sumo Squats 20
with Box Jumps 10
4. Step Ups 10rt, 10left with Lateral Leaps 20
5. Side Squats 10rt, 10left with Lateral Jumps (over the bench)
6. DB Dead Lifts 20
with Sumo Squat Jumps 10
ENJOY💋 #💋mysass #fck50 #assbysass #kissmysass @femalefitnesshelp #fitnessover50 #fitover50 #fitnessoverfifty

I think I need to work a little harder on my yoga😬 #yogagoals #💋mysass #assbysass #kissmysass #fck50 #heightenedyoga #fitnessmotivation #competitionfitness @competitionfitness

Oh my #assbysass
If your booty is as sore as mine STRETCH before you go to bed tonight.
Sit on the floor.
With your left knee bent, cross your right foot over your left thigh.
Try to ground your right foot as you pull your right knee toward your left shoulder.
Sit up tall and hold this position for 1 min, then add spinal rotation to your right.
Repeat on left side.
Stretching before bed will help you sleep better. Adding spinal rotation will help to prevent a tight lower back after “Leg Day”.
#💋mysass #fck50 #competitionfitness

#fashionfriday
I love me a rainy day so I can pull out my favorite leather outback all-weather hat, satchel and Frye boots!!! #fck50 #💋mysass @fashionoverfifty.wendy @fashionover50

No, the “before” and “after” are not reversed. My #MotivationMonday is my “before” picture.
The picture on the left was taken 6 months after I got my first set of implants, and one week before I placed first at the NPC Fitness Nationals where I earned my IFBB Professional Fitness status. Not only did I win my class, but I received a unanimous first place in the physique round.
One month prior to nationals, I tore my hamstring on stage while performing my fitness routine, so I decided to take a year off as I prepared for my professional debut. Little did I know, competing on the “big stage“would never happen. Every time I would try to come back, I would suffer another injury: dislocated shoulder, surgery for torn rotator cuff (& not on the same shoulder), compartment syndrome in my forearms, a displaced rib, chronic elbow tendinitis, and severely restricted range of motion in my spine and hips.
The second picture is me seven years later after two sets of implants (and a third surgery to have the second pair removed). if you have implants and “random“ or “unrelated” injuries; you are not crazy, the symptoms are real and so is your pain.
My 1- year anniversary from my last surgery is right around the corner, and I’m finally able to do walking lunges! Who would’ve thought that was exciting?!
#fitover50 #ﬁtnessover50 #💋mysass #fck50

Tube Week 2.0!
Here’s the how-to for KB deadlifts you will find posted in your posted Leg workout (see second picture). Enjoy! 💋💋💋
#assbysass #💋mysass #ﬁtnessover50 #fitover50 #fck50 #kbbooty #legday #buttdayeveryday #fitnessover50 #fitnessoverfifty

Low-Carb Sweet and Spicy Almonds from The Happy Hour Diet Cookbook for Low-Carb, Keto and IF lifestyle
Ingredients
2 cups Whole Almonds
1 cup Monk Fruit
½ cup Water
1 tbsp Cinnamon
½ tsp Cayenne Pepper

Instructions
Place water, Monk Fruit and spices in a non-stick pot over medium heat. Bring to a boil (stirring occasionally).
Turn to a low heat and pour almonds into pot and cook for another 15 minutes. Once the liquid reduces, place almonds on wax/parchment paper and amply cover with “syrup”.
Spread almonds apart with fork and cool for at least 15 minutes.

Nutrition Facts

Per Portion
Calories 147
Fat 11.7g
Carbohydrate 5.5g
Fiber 2.9g
Protein 5.1g
#💋mysass #fitover50 #ﬁtnessover50 #fck50 #assbysass #thehappyhourdietcookbook #thehappyhourdiet #keto #ketodiet #ketodessert #intermittentfasting @lakantosweetener #monkfruit

“Personal Pizza Crust” from The Happy Hour Diet Cookbook for the Low-Carb/Keto and IF lifestyle

Ingredients

1 medium Head Cauliflower
1 medium Egg
½ cup Mozzarella Cheese shredded
¼ cup Romano Cheese shredded
½ tsp Black Pepper
½ tsp Oregano
½ tsp Sea Salt
1 tbsp EVOO, garlic-infused (preferably)

Instructions

Preheat oven to 400 degrees.
In a food processor pulse the cauliflower florets; it should be evenly chopped but not completely pulverized. (Skip this step if you use cauliflower rice). Transfer chopped cauliflower to a microwave-safe dish and microwave on high for 8 minutes, until cooked. Place the chopped cauliflower in a tea towel and twist it to squeeze as much moisture as you can. This is very important. The cauliflower needs to be dry, otherwise you’ll end up with mushy dough.

Place the cauliflower in a mixing bowl; add egg, 1/4 cup mozzarella cheese, 1/4 cup Romano cheese, oregano, salt and pepper and mix well. Divide cauliflower-crust mixture into two small stove-top skillets, flatten with fingers and cook on low for 15 minutes or until golden. Carefully flip and brush each personal pizza with the garlic infused olive oil, then cook on low for just one more minute.

Scatter remaining mozzarella cheese evenly over the pizza base and place to the oven and bake for 10 minutes.

#cauliflowerpizza #thehappyhourdietcookbook #thehappyhourdiet #fitover50 #ﬁtnessover50 #💋mysass #fck50 #assbysass #ihatemenopause #ihatehotflashes #fuckmenopause #fuckhotflashes #fuck50

Casual Friday is about finding the right jeans!
#tgif #fashionfriday #fitover50 #fck50 #💋mysass @fashionoverfifty.wendy @fashionover50 #womenover50style

I made Keto-friendly Sicilian Style Cauliflower Pizza from The Happy Hour Diet Cookbook with Fiona today! (Her mommy @jessigasbarro has all the best Pampered Chef tools🤗; I was in heaven. )
For a sneak peek, go to my YouTube channel (Sandra Augustin) where I posted the recipe.
#thehappyhourdiet #thehappyhourdietcookbook #ketorecipes #keto #llowcarb #lowcarbdiet #lowcarbrecipes #💋mysass #fck50 #fuckmenopause

#mondaymotivation
I know our intentions are good/best on Monday; however, life gets a hold of us and takes us in different directions. Before you get down on yourself for not going to the gym at 6 AM this morning (you know who you are), do this workout at home or in your office:
40 air squats
40 mountain climbers
40 sit ups
Run around the block (if you are not a runner, push the baby in a stroller or drag a tire using a jump rope or TRX strap)
Repeat for a total of three rounds, I swear your mood will pick up and so will productivity! #💋mysass #fck50 #assbysass #thehappyhourdiet #thehappyhourdietcookbook @vlomartinez @jaimenoha @jessigasbarro @maevequinlan

#FashionFriday Fail! I got dressed and ran out the door in a cashmere sweater, denim jacket, leather skirt, patent leather boots to find out it was 82°F outside!!! We had a hailstorm on Monday—how is this possible?!? 🤦🏻‍♀️🤬 #ihatebikiniseason #💋mysass #fck50 #thehappyhourdiet #thehappyhourdietcookbook #ihatemenopause @fashionoverfifty.wendy @fashionover50

Top 50 Instagram Hashtags used with #fck50
Hashtag	Correlation
#tacoma
#jku
#dodge
#prerunner
#offroad
#ford
#trucknation
#offroadarmy
#4x4
#trucks
#jeepjk
#jeep
#fcklightbars
#lightbar
#nationwidejeeps
#lightbars
#sandrail
#dirt_warrior
#dailydoseoftrucks
#fj
#dirtyriders
#elitekustomz
#fordranger
#smp_fab
#wj
#ledbars
#southernhabitz
#fcklightbarsnation
#xj
#cummins
#Overland
#truckporn
#silverado
#lifted
#glamis
#dunes
#Tundra
#jeeplife
#FCK50
#fitover50
#fitnessover50
#assbysass
#thehappyhourdietcookbook
#fitnessoverfifty
#homeworkout
#thehappyhourdiet
#kissmysass
#keto
#ihatemenopause
#99centsonlystore

Most Popular Instagram Hashtags used with #fck50

Top 50 Instagram Hashtags used with #fck50